In the hustle and bustle about everyday life, it's easy to overlook our mental wellbeing. However, taking care of your mind is just as important like taking care of your physical health. Here are a few practical tips to help you prioritize your mental wellbeing: * Start your day with a mindful practice, like meditation or deep breathing exercises.

The overlap of mental health and substance abuse can be a intricate one to understand. Mental health conditions often co-occur alongside substance use, creating a vicious cycle that can be difficult to break. It's crucial to acknowledge the indicators of both mental health problems and substance abuse, as early support can make a substantial effect